About Real Christian Singles Features Why RCS? Sign up!

Welcome, Guest:
Join Real Christian Singles!


Member Login:
Username:
Password:
forgot password?

-Success Stories
-Singles Bookstore

Singles Articles


Follow us on Twitter!Follow us on Facebook!

Post new topic   Reply to topic
Forums -> Health

View previous topic :: View next topic  
Author Message
crzyone




Mon Jul 04, 2011 4:34 pm  Reply with quote

What are you doing for your health?
What are you doing to help your body stay healthy?

I've recently cut out all soda/pop..........it's NOT good for me........


I've also cut out almost all salt.


What are you all doing to stay healthy?
Back to top

twosparrows




Mon Jul 04, 2011 5:57 pm  Reply with quote

Ride a mountain bike for cardio.
Big breakfast, little dinner.
No soda, sugar, corn syurp or fructose.
Rarely eat any processed foods.
Limit Carbohydrates.
Drink lots of water.
Lots of fish, fruits and vegetables.
Stretching exercises.
Stay active at work and with horses.
Take supplements.
Drink homemade green tea every day.
Most important...prayer, asking God to keep me healthy and to guide me into healthy life style choices.
Back to top

Dienomore

Joined: 19 Jul 2007
Posts: 169

Mon Jul 04, 2011 6:06 pm  Reply with quote

As of April 2011, no more red meat, way less bread, no rice, and much more salads without dressings. Plus a daily 20 minutes exercise regimen.
_________________
This too shall pass
Back to top View user's profile Send private message

crzyone




Mon Jul 04, 2011 6:29 pm  Reply with quote

Excellent things to be doing!!!
Back to top

HiImDan




Mon Mar 26, 2012 8:00 pm  Reply with quote

Lift weights and study martial arts, used to diet but the only thing to get thinner is my hair. Embarassed
Back to top


Dragonfly sarah

Joined: 19 Sep 2011
Posts: 588

Mon Mar 26, 2012 10:25 pm  Reply with quote

I walk sometimes and try to eat healthy. I wish I had a treadmill or I wish I could go to a GYM because the weather sometimes makes it hard to go out. treadmill. I need to find the exercise video that my mom has so I can exercise in the house. Well, health wise I am doing o.k. but could be a little better.
Back to top View user's profile Send private message

Alex.N

Joined: 10 Sep 2012
Posts: 4

Wed Sep 19, 2012 7:20 am  Reply with quote

I stopped eating meat 15 years ago. Not everybody could do with this, but for me it is the perfect diet, since I never liked meat much as a child. These days some of my friends start doing the same in order to raise a healthy lifestyle. They agree with my experience that you have much more energy without meat, because for your body it is pretty hard to digest it. Apart from that I try to keep my sugar level low and of course avoid alcohol and cigarettes.
I work full time in a watch store. In order to keep up a certain level of physical exercise, I try to make my way to work by bike each day, unless the temperature is below zero or something. And in betweentimes, when I am not polishing pilot watches or doing any customer service, I do some crunches.


Last edited by Alex.N on Fri Sep 21, 2012 7:02 am; edited 1 time in total
Back to top View user's profile Send private message

kevinrcs

Joined: 06 Oct 2006
Posts: 46

Thu Sep 20, 2012 8:13 am  Reply with quote

I take a handful of vitamins at nearly every meal.

Walk 2 miles a day.

Stay away from sugar (I eat a sugary snack only once every three days and then it has to fit in the palm of my hand).

Absolutely no soda/coke.

Little to no bread.

Push ups!
Back to top View user's profile Send private message

Gleanuntileve




Thu Sep 20, 2012 11:23 am  Reply with quote

To take careof the body, mind and soul that God made, I am..
Trying always to avoid junk food
Taking myself and my little beefy Chihuahua out several times a day for walks
Staying in the Word to keep myself mentally and emotionally healthy

AND

THE MOST IMPORTANT THING

smiling a lot Very Happy It actually uses fewer face muscles than frowning. Sad
Back to top

Shelpu




Fri Sep 21, 2012 4:17 am  Reply with quote

Play football (Its called soccer in the US) as often as possible.
Walk 5-7 kilometres monday to saturday.
Eat home-cooked meals: rice, vegetables, and meats.
Trying to drink lots of water.
Sleep well.
Back to top

MikefromMd

Joined: 02 Sep 2012
Posts: 25

Fri Sep 21, 2012 7:55 am  Reply with quote

My health plan
Aquaponic garden and chickens in the yard. no microwaved anything, no genetically modified foods or processed foods, No eugenics inspired vaccines or pharmaceuticals (pharmakeia = sorcery) Real health comes from the farm not the pharmacy !
filtered and alkalized water ( flouride first used in water of nazi concentraion camps to lower intelligence and make prisoners more passive. and disease can only exist in an acidic enviroment)
living food not lab food
honoring the bible diet guidelines no unclean scavengers on the plate
Did Jesus create this food or did some corporation ? Remember the use of food as a weapon in history.
Back to top View user's profile Send private message

Post new topic   Reply to topic All times are GMT - 6 Hours
Page 1 of 1

 
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum

Jump to: